Olivia Touzet 🌿

Natural treatment Menopause & Hot flashes in Montpellier.

Entry into menopause represents a natural phase of the female life cycle, signaling the cessation of menstruation and the ability to conceive a child. This process usually occurs between the ages of 45 and 55, although some women may experience it earlier or later depending on their own experience.

📆 Make an appointment

Menopause Montpellier • Olivia Touzet
Menopause: a natural stage in women's lives

Menopause: a natural stage in women's lives

Menopause is a natural stage in women's lives, marking the end of the menstrual period and the ability to bear a child. It usually occurs between the ages of 45 and 55, but can occur earlier or later for some women.

At what age does menopause start?

The average age of menopause is 51 years in France. However, it is important to note that menopause can occur naturally between the ages of 45 and 55. Menopause before age 40 is considered early. Early menopause is menopause that occurs before the age of 40. Early signs are irregular menstrual cycle disorders, mood swings, insomnia or vaginal dryness. It can be caused by a variety of factors, such as genetics, medical treatments (such as chemotherapy or ovarian removal), or autoimmune diseases.

Key figures of menopause

  • Genetics influence the age of menopause by 63%, while environmental factors contribute 37%.
  • In the 40 to 50 age group, 7% of women are postmenopausal. The percentage increases to 83% in the 50 to 54 age group.
  • About 82% of women experience at least one of the symptoms.
  • Between 40% and 70% of women suffer from hot flashes and this lasts on average for 7 to 8 years.
  • Menopausal symptoms can persist for more than 10 years.
  • Menopause is responsible for osteoporosis in 1/4 of women.
What are the factors that promote weight gain during menopause?

What are the factors that promote weight gain during menopause?

  • Decreased metabolism : Metabolism naturally slows as we age, which means women burn fewer calories at rest.
  • Fat distribution : Menopause can lead to increased abdominal fat, which is an increased risk factor for cardio-metabolic diseases.
  • Hormonal changes : Low estrogen and progesterone can disrupt appetite and satiety, which can lead to overeating.
  • Decrease in physical activity : Physical activity tends to decrease with age, which can also contribute to weight gain.

Goal: Flat stomach after menopause

Obtaining a flat stomach after menopause is an ambitious but entirely achievable goal. It is essential to understand that abdominal fat loss does not always occur evenly and may take time. During this period, women may experience an increase in the size of their belly, hence the importance of herbal support to achieve this goal.

Treatment of menopause and hot flashes in Montpellier

Appointment - Natural Menopause treatment

Olivia Touzet Naturopath Montpellier
Naturopathy practice Montpellier

Menopause is a natural and inevitable stage in a woman's life, marked by the end of menstruation and the gradual decline of ovarian function. This process, often accompanied by various symptoms, can have a significant impact on women's daily lives.

Natural treatment for menopause

There are several natural treatments to relieve symptoms of menopause, such as :

  • Healthy and balanced diet : A diet rich in fruits, vegetables, fiber and omega-3 fatty acids can help reduce menopausal symptoms.
  • Regular physical exercise : Physical activity is a great way to reduce stress, improve mood and maintain a healthy weight.
  • Relaxation techniques : Meditation, yoga and deep breathing can help calm the body and mind.
  • Food complements : Certain dietary supplements, such as soy, maca, chasteberry and red clover, can help relieve menopausal symptoms.
  • Bach flowers : The Bach flowers are natural remedies which can help manage negative emotions and feelings related to menopause.
Menopause

Symptoms and Signs of Menopause

Menopause presents with a range of symptoms, including hot flashes, night sweats, mood swings, trouble sleeping, vaginal dryness, changes in libido, weight gain and changes in the distribution of body fat. These symptoms can vary in intensity and duration for each woman.

Menopause

Factors and Processes of Menopause

Menopause usually occurs between the ages of 50 and 60. It is preceded by a period called perimenopause, where the menstrual periods become irregular. Menopause is defined after 12 consecutive months without menstruation. Hormonal changes, particularly the decrease in estrogen and progesterone, are central to this process.

Menopause

Managing the Transition

Managing menopause can be a challenge for many women. Lifestyle changes such as a balanced diet, regular exercise, reduction of stress and stopping smoking can help alleviate symptoms. In some cases, hormone replacement therapies or other treatments may be recommended to relieve severe symptoms.

Menopause

Health Impacts

Besides the symptoms, menopause can also have long-term health implications. The drop in estrogen can lead to a decrease in bone density, increasing the risk of osteoporosis. In addition, it can contribute to cardiovascular changes and affect mental health, sometimes increasing the risk of depression or anxiety.

Menopause

Does menopause in men really exist?

No, menopause does not exist for men. There menopause is a biological phenomenon specific to women, which occurs when the ovaries stop producing eggs and female sex hormones (estrogen and progesterone).

In men, there is no sudden stop in the production of male sex hormones (testosterone). Testosterone production gradually declines with age, starting around 30-40 years old. This decline is generally slow and gradual, and does not result in changes as sudden and intense as those seen in women during menopause.

However, it is true that low testosterone in men can be accompanied by certain symptoms, such as:

  • Decreased libido and erectile function
  • Decreased muscle mass and strength
  • Increased body fat
  • Fatigue and loss of energy
  • Sleeping troubles
  • Decreased bone density
  • Mood changes and irritability

We sometimes speak of andropause to describe all the symptoms linked to low testosterone in men. It is important to note that andropause is not a disease, but rather a natural aging process.

Consultation in the office or remotely

How can we better understand our meetings?

At the first appointment, I begin by discussing your current health concerns, then delve into your medical history, family history, lifestyle and diet. This allows me to understand your specific needs, identify possible interactions between medicinal plants and medications you may be taking, and offer recommendations adapted to your daily routine and your constraints.

Book your first appointment

Depending on your needs and concerns, a brief physical assessment may be performed. This may involve observing your tongue(both in the office and remotely)and taking your pulse, according to the principles of Chinese medicine. These observations make it possible to identify possible imbalances and guide the selection of the most appropriate plants to treat your specific problem.

Based on the information gathered during the preliminary interview, I will then develop a personalized treatment plan for you. This plan may include recommendations concerning medicinal plants to take in the form of herbal teas, capsules, mother tinctures or essential oils, as well as health and diet advice.

Support in alternative medicine offers a natural approach that respects your body. The diversity of remedies from the plant kingdom allows you to adapt to your terrain, your strengths and your weaknesses. However, it is important to understand thatthis approach may require patience and a real desire to change things. Commitment to your change process is necessary, and it may take time to deeply change what may have been buried within you for years.

Do you think it is possible to stop smoking, lose weight, restore disturbed intestinal transit, rebalance blood sugar or cholesterol levels without a deep desire for change on your part? We know that changing your habits and adjusting your diet can be complex in many ways.

Book your Consultation

During the follow-up sessions, I evaluate your progress and the effectiveness of our support. It is essential to ensure the good tolerance of the chosen medicinal plants and to check whether they can achieve your desired health goals. If necessary, I can repeatedly adjust the support plan based on your progress and your reactions.

In case of difficulty or questions, you do not need to wait until the next appointment; I am available to listen and respond to your concerns, whether in person at the office or by phone/text.

Book your follow-up appointment

I offer active listening, clear guidance, structured advice and the wonderful benefits of plants to help you in your healing process. We will work together in a caring collaboration to support you towards health autonomy, emotional balance and well-being.

Science mainly focuses on the active ingredients present in plants and their actions on various systems or organs of the body. It is true that through plants, we can influence the regulation of the nervous system, as with St. John's wort, saffron, griffonia, rhodiola or even valerian. Reducing spasms with tarragon, stimulating our immune system with echinacea or combating fatigue by stimulating our adrenal glands with blackcurrant buds are also possibilities.

However, beyond the active ingredients, the plant transmits to us an energy, a message which helps us to regain balance, harmony and therefore health. More subtle preparations such as floral elixirs can help us with this, as can aromatherapy through olfaction, or simply meditating at the foot of a tree.

I offer global support that takes into account all dimensions of being. By working on the physical body thanks to the benefits of plants in mother tincture, herbal tea, powder or extract, and by giving advice on hygiene and dietetics... But also by taking care of the emotional body via floral elixirs, essential oils...

We all feel the undeniable impact of our emotions on our mental and physical health. These emotions are often buried deep within our being because they are deemed inadequate, socially or morally unacceptable in the eyes of those around us and society. However, many of our “illnesses” find their source in these emotions and feelings of frustration. Finding the source of an illness or imbalance is finding the key to healing.

Our body, our emotions are energies. Energies that must circulate and renew themselves like water in a river. Physical and/or emotional imbalances are all dams on the river, leading to stagnation and stagnant water, leading to pathologies. For this reason, I complete my support with the energetic and vibrational care of the Frame to ensure a profound work of liberation, rebalancing and harmonization of the body's energies.

The world of plants helps me to support you on the path to personal development as well as during difficult periods, during major upheavals (moving, break-ups, bereavement, shock, emotional and physical trauma, burn-out...). You benefit from all the wisdom of the plant world and the energetic and vibrational care of the Weft to support your path.

Pathologies treated by alternative and alternative medicine

Weight Loss Program
Addiction treatment
Depression Treatment
Acne Treatment
Allergy Treatment
Stress Anxiety Treatment
Osteoarthritis treatment Arthritis
Cholesterol Treatment
Detoxification Treatment
Endometriosis Treatment
Fibromyalgia Treatment
Insomnia Treatment
Menopause Treatment
Migraine Treatment
Osteoporosis Treatment
Otitis Treatment
Treatment Painful periods
Cold Treatment
ADHD treatment
Treatment Digestive Disorder
Natural medicine therapist naturopath Olivia Touzet Montpellier
naturopath office herault montpellier
+ 250

Everyday ailments can be accompanied by medicinal plants.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“I am very satisfied with my appointment with Olivia, who is an empathetic, caring, gentle and attentive therapist. The appointment lasted longer than expected and Olivia took her time to listen to me. I appreciated his advice, his gentleness, his professionalism in a relaxing setting. After the energetic treatment she gave me, I felt real well-being. Thank you Olivia”

Thank you Brigitte

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Olivia is very attentive and very gentle! I really recommend his treatments because they combine energy and the power of plants for complete care.”

Thank you Christelle 🙏

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Great experience, thank you Olivia for your attentiveness, your kindness and your professionalism. Don’t hesitate to make an appointment!”

Thank you Nathalie

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Good evening Olivia, Thank you for all your kind and non-judgmental advice. These long conversations about my wounds of rejection and abandonment made me feel better and freed me from an immense weight. I am deeply grateful to you.”

Thanks Fanny

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“I went to Olivia for an energy treatment as well as plant advice to develop my lean muscle mass and I was not disappointed! She gave me very good advice, especially during periods when I do not eat meat or animal products. Thank you Olivia”

Thanks GD

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Well-being and effects felt from the first session. Olivia is a very caring and intuitive person.”

Thank you Celine

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Olivia is a very gentle, enveloping and reassuring practitioner. Her energy treatments are very pleasant and deep. I feel deep relaxation, peace and disconnection every time.”

Thank you Sophie

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Olivia is a gentle, caring therapist, very attentive to her patients and without judgment. She gives a lot of advice and tips to improve health and lifestyle. When I have followed her advice for my baby and me, I will come back to see her. Thank you very much for everything, Olivia.”

Thank you Shirley

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“After suffering from repeated cystitis, a few sessions with Olivia considerably improved my situation. His dietary rebalancing combined with energy treatments were very effective. A huge thank you Olivia and see you every 3 months.”

Thank you Camilla

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Hello Olivia, I took the time to think before sending you this message. Being very skeptical by nature, I had difficulty accepting everything you told me. However, I started to lose weight (4 kg in less than a month) without changing my diet. You were right, my problems weren't where I thought they were. Thanks for helping me find the solution. This was not easy to hear, but it was beneficial in many ways. Thanks thanks thanks."

Thank you Bertrand

Personalized Health Care Prices
Holistic medicine - Medicinal plants - Energy care

Phyto Naturopath Montpellier

Consultation
Phyto / Naturo

€50
  • In the office or by Video
  • Online Booking
  • Duration ± 60 to 90 min
Book online
Energy treatment Montpellier

Cleansing & Rebalancing
Energy care

€50
  • In the office or remotely
  • Online Booking
  • Duration ± 60 min
Book online
animal naturopath montpellier

Phyto Consultation
for animals

€60
  • At the animal's home
  • Booking by phone
  • Duration ± 60 min
Tel: +07 83 14 64 30 XNUMX

Un big thanks to all my customers for taking the time to write an online review.

Leave me a review

Payment

Check / Cash
CB soon
Legal notice

Floral Alchemy

Alternative and holistic medicine practice. Rediscover the virtues of medicinal plants to relieve your ailments and improve your overall health. Release your blockages and optimize your vitality and healing in addition to energy care in Montpellier.

Ok
Please write your first name
Ok
Please write your email
Ok
Please write your message
Ok
Please give the correct number