Olivia Touzet 🌿

Fasting & Detox to do alone, at home, supervised & advised in Montpellier.

Carry out intermittent fasting alone, at home and safely in Montpellier. From the Detox cure to water fasting, personalized support is offered to help you lose weight and detoxify your body. Benefit from monitoring & support throughout this process, whether personal, spiritual or religious.

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Fasting & Detox Montpellier • Olivia Touzet
How to fast effectively and safely at home?

How to fast alone and effectively at home?

Fasting, which consists of abstaining from food for a defined period of time, is an ancestral practice present in many cultures and religions. Traditionally associated with spiritual cleansing, it is now gaining popularity for its potential health benefits.

There are different types of fasting, the best known of which are:

  • Intermittent fasting : alternating periods of food intake and fasting, generally 16 hours of fasting and 8 hours of eating window.
  • Sequential fasting : alternating days of fasting with days of normal eating: every other day, one day per week...
  • Water fasting : consuming only water or herbal teas during the fasting period.
  • Therapeutic fasting : monitoring under the supervision of a health professional for specific pathologies such as cancer for example.

Preliminary scientific studies indicate that fasting may have several health benefits, including:

  • Improved metabolic health : reduction in blood sugar levels, cholesterol and triglycerides.
  • Promotes weight loss : by reducing caloric intake and stimulating autophagy, the cellular cleaning process.
  • Immune system strengthening : by stimulating the production of new immune cells.
  • Anti-inflammatory action : reducing chronic inflammation, a risk factor for many diseases.
  • Improved cognitive functions : better dynamism of memory and concentration.
How to practice water fasting?

How to practice water fasting?

Water fasting, also called water fasting, involves abstaining from all food for a set period of time, usually 24 to 48 hours. This practice is more demanding than other types of fasting and requires rigorous preparation and monitoring with a practitioner.

What are the benefits of water fasting?

In addition to the general benefits of fasting, water fasting may provide additional benefits, such as:

  • Elimination of toxins : water stimulates the evacuation of waste and toxins accumulated in the body.
  • Deep hydration : water helps maintain optimal cell hydration.
  • Immune system strengthening : Water fasting can stimulate the production of new immune cells.
  • Cellular regeneration : autophagy, a cellular cleaning process, is stimulated during fasting.

What is dry fasting practiced in certain religions?

Dry fasting, practiced particularly in Islam, consists of abstaining from eating and drinking for a defined period. This ancestral practice aims to purify the body and drain lymph, playing a crucial role in the immune system. Dry fasting triggers a biological phenomenon where cells get rid of damaged and dysfunctional elements promoting cell regeneration.

Fast at home in Montpellier. Advice, support and safety

Detoxify your body. Fast at home in Montpellier. Advice, support and safety.

Before embarking on a fast at home, it is important to take certain precautions:

  • Consult an experienced practitioner to ensure fasting is appropriate for your condition.
  • Start with short fasts and gradually increase the duration.
  • Drink plenty of water and non-caloric herbal teas.
  • Listen to your body and break the fast according to certain symptoms.
  • Get enough rest.
  • Eliminate/Add certain types of food according to the set duration.
  • Follow the advice of an experienced practitioner

For safe fasting and to maximize its benefits, it is possible to be accompanied by a specialized practitioner, such as a naturopath who practices fasting regularly, a phytotherapist or a nutritionist. Practiced safely and responsibly, fasting or detox treatment can be a powerful tool for improving health and your figure. By becoming informed and supported, everyone can benefit from the benefits of this ancestral practice, whether of personal, spiritual or religious origin.

How to prepare for and succeed in a Fast or a Detox cure in Montpellier?

Individual support for a Detox Fast in Montpellier

Olivia Touzet Naturopath Montpellier
Naturopathy practice Montpellier

Lose weight sustainably with appropriate fasting

Overweight and obesity affect a significant proportion of the population and can have harmful consequences on health. Among the solutions for losing weight, fasting is attracting growing interest.

Water fasting: an ancestral practice for losing weight

Water fasting, which involves consuming only water for a set period of time, is an ancient practice used to purify the body and improve health. But in recent years, it has also been popular for its effects on weight loss.

How does fasting promote weight loss?

By depriving the body of food, fasting triggers several mechanisms that promote weight loss:

  • Reduction in calorie intake : the body draws on its energy reserves to meet its needs, which causes weight loss.
  • Stimulation of autophagy : the cellular cleansing process is activated, eliminating damaged fat cells.
  • Regulation of hormones : Fasting can influence appetite and satiety hormones, promoting a feeling of fullness and reducing hunger.

Different fasting durations for various goals

Water fasting can be practiced for different durations, each having its advantages and disadvantages:

  • Short fast (12 to 24 hours) : accessible to all, allows moderate weight loss and gentle detoxification.
  • Average fast (24 to 48 hours) : more effective for weight loss, may be accompanied by certain side effects such as fatigue.
  • Long fast (48 to 72 hours and more) : reserved for experienced people and medical supervision, potentiates weight loss but may present risks.

Fasting to lose weight: a controversial practice

While water fasting can be an effective tool for weight loss, it is important to highlight its limitations and potential dangers:

  • Risks of dietary deficiencies : Fasting deprives the body of essential nutrients, which can cause long-term deficiencies.
  • Effets secondaires desagréables : tired, headache, nausea, constipation are common symptoms during fasting.
  • Risk of weight regain : a poor return to food after fasting can cancel out the efforts made.

Fasting to lose weight: recommendations

Before undertaking a water fast to lose weight, it is essential to:

  • Consult a practitioner to ensure that fasting is appropriate for your state of health.
  • Start with short fasts and gradually increase the duration.
  • Prepare yourself by eating healthy, nutritious foods before the fast.
  • Drink plenty of water while fasting to stay hydrated.
  • Listen to your body and break the fast if unpleasant symptoms occur.
  • Follow a healthy, balanced diet after fasting to maintain weight loss.
Fasting & Detox

Fasting and treated pathologies

Fasting and diabetes

Preliminary scientific studies indicate that fasting may have positive effects on diabetes type 2:

  • Improved insulin sensitivity : the body uses insulin better to regulate blood sugar levels.
  • Reduction of blood sugar : blood sugar level is lowered.
  • Reduced need for medications : in some cases, fasting can help reduce the dose of antidiabetic medications.

Fasting and prediabetes

Fasting may also be a useful strategy for preventing type 2 diabetes in children. prediabetic people:

  • Weight loss : being overweight is a major risk factor for diabetes, and fasting can help you lose weight effectively.
  • Improved metabolic profile : Fasting can reduce cholesterol, triglycerides and blood pressure, other risk factors for diabetes.

Fasting and cancer

The impact of fasting on cancer is a growing area of ​​research. Preliminary studies suggest that fasting could:

  • Stimulate the immune system : autophagy, a cellular cleaning process, is activated while fasting and could help fight cancer cells.
  • Reduce inflammation : Chronic inflammation is a risk factor for cancer, and fasting may have anti-inflammatory properties.
  • Increase the effectiveness of treatments : fasting could potentiate the effect of chemotherapy and radiotherapy.

Fasting and other pathologies

Fasting is not recommended for all pathologies. It is important to consult a practitioner before undertaking a fast, especially if you suffer from:

  • Gastric or duodenal ulcer : Fasting can aggravate ulcerative lesions.
  • Chronic urticaria : Fasting can trigger an attack of hives.
  • Gallstones : Fasting can promote the formation of gallstones.
  • Liver diseases : Fasting can disrupt liver function.

Consultation in the office or remotely

How can we better understand our meetings?

At the first appointment, I begin by discussing your current health concerns, then delve into your medical history, family history, lifestyle and diet. This allows me to understand your specific needs, identify possible interactions between medicinal plants and medications you may be taking, and offer recommendations adapted to your daily routine and your constraints.

Book your first appointment

Depending on your needs and concerns, a brief physical assessment may be performed. This may involve observing your tongue(both in the office and remotely)and taking your pulse, according to the principles of Chinese medicine. These observations make it possible to identify possible imbalances and guide the selection of the most appropriate plants to treat your specific problem.

Based on the information gathered during the preliminary interview, I will then develop a personalized treatment plan for you. This plan may include recommendations concerning medicinal plants to take in the form of herbal teas, capsules, mother tinctures or essential oils, as well as health and diet advice.

Support in alternative medicine offers a natural approach that respects your body. The diversity of remedies from the plant kingdom allows you to adapt to your terrain, your strengths and your weaknesses. However, it is important to understand thatthis approach may require patience and a real desire to change things. Commitment to your change process is necessary, and it may take time to deeply change what may have been buried within you for years.

Do you think it is possible to stop smoking, lose weight, restore disturbed intestinal transit, rebalance blood sugar or cholesterol levels without a deep desire for change on your part? We know that changing your habits and adjusting your diet can be complex in many ways.

Book your Consultation

During the follow-up sessions, I evaluate your progress and the effectiveness of our support. It is essential to ensure the good tolerance of the chosen medicinal plants and to check whether they can achieve your desired health goals. If necessary, I can repeatedly adjust the support plan based on your progress and your reactions.

In case of difficulty or questions, you do not need to wait until the next appointment; I am available to listen and respond to your concerns, whether in person at the office or by phone/text.

Book your follow-up appointment

I offer active listening, clear guidance, structured advice and the wonderful benefits of plants to help you in your healing process. We will work together in a caring collaboration to support you towards health autonomy, emotional balance and well-being.

Science mainly focuses on the active ingredients present in plants and their actions on various systems or organs of the body. It is true that through plants, we can influence the regulation of the nervous system, as with St. John's wort, saffron, griffonia, rhodiola or even valerian. Reducing spasms with tarragon, stimulating our immune system with echinacea or combating fatigue by stimulating our adrenal glands with blackcurrant buds are also possibilities.

However, beyond the active ingredients, the plant transmits to us an energy, a message which helps us to regain balance, harmony and therefore health. More subtle preparations such as floral elixirs can help us with this, as can aromatherapy through olfaction, or simply meditating at the foot of a tree.

I offer global support that takes into account all dimensions of being. By working on the physical body thanks to the benefits of plants in mother tincture, herbal tea, powder or extract, and by giving advice on hygiene and dietetics... But also by taking care of the emotional body via floral elixirs, essential oils...

We all feel the undeniable impact of our emotions on our mental and physical health. These emotions are often buried deep within our being because they are deemed inadequate, socially or morally unacceptable in the eyes of those around us and society. However, many of our “illnesses” find their source in these emotions and feelings of frustration. Finding the source of an illness or imbalance is finding the key to healing.

Our body, our emotions are energies. Energies that must circulate and renew themselves like water in a river. Physical and/or emotional imbalances are all dams on the river, leading to stagnation and stagnant water, leading to pathologies. For this reason, I complete my support with the energetic and vibrational care of the Frame to ensure a profound work of liberation, rebalancing and harmonization of the body's energies.

The world of plants helps me to support you on the path to personal development as well as during difficult periods, during major upheavals (moving, break-ups, bereavement, shock, emotional and physical trauma, burn-out...). You benefit from all the wisdom of the plant world and the energetic and vibrational care of the Weft to support your path.

Pathologies treated by alternative and alternative medicine

Weight Loss Program
Addiction treatment
Depression Treatment
Acne Treatment
Allergy Treatment
Stress Anxiety Treatment
Osteoarthritis treatment Arthritis
Cholesterol Treatment
Detoxification Treatment
Endometriosis Treatment
Fibromyalgia Treatment
Insomnia Treatment
Menopause Treatment
Migraine Treatment
Osteoporosis Treatment
Otitis Treatment
Treatment Painful periods
Cold Treatment
ADHD treatment
Treatment Digestive Disorder
Natural medicine therapist naturopath Olivia Touzet Montpellier
naturopath office herault montpellier
+ 250

Everyday ailments can be accompanied by medicinal plants.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“I am very satisfied with my appointment with Olivia, who is an empathetic, caring, gentle and attentive therapist. The appointment lasted longer than expected and Olivia took her time to listen to me. I appreciated his advice, his gentleness, his professionalism in a relaxing setting. After the energetic treatment she gave me, I felt real well-being. Thank you Olivia”

Thank you Brigitte

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Olivia is very attentive and very gentle! I really recommend his treatments because they combine energy and the power of plants for complete care.”

Thank you Christelle 🙏

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“Great experience, thank you Olivia for your attentiveness, your kindness and your professionalism. Don’t hesitate to make an appointment!”

Thank you Nathalie

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“Good evening Olivia, Thank you for all your kind and non-judgmental advice. These long conversations about my wounds of rejection and abandonment made me feel better and freed me from an immense weight. I am deeply grateful to you.”

Thanks Fanny

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“I went to Olivia for an energy treatment as well as plant advice to develop my lean muscle mass and I was not disappointed! She gave me very good advice, especially during periods when I do not eat meat or animal products. Thank you Olivia”

Thanks GD

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“Well-being and effects felt from the first session. Olivia is a very caring and intuitive person.”

Thank you Celine

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“Olivia is a very gentle, enveloping and reassuring practitioner. Her energy treatments are very pleasant and deep. I feel deep relaxation, peace and disconnection every time.”

Thank you Sophie

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“Olivia is a gentle, caring therapist, very attentive to her patients and without judgment. She gives a lot of advice and tips to improve health and lifestyle. When I have followed her advice for my baby and me, I will come back to see her. Thank you very much for everything, Olivia.”

Thank you Shirley

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“After suffering from repeated cystitis, a few sessions with Olivia considerably improved my situation. His dietary rebalancing combined with energy treatments were very effective. A huge thank you Olivia and see you every 3 months.”

Thank you Camilla

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“Hello Olivia, I took the time to think before sending you this message. Being very skeptical by nature, I had difficulty accepting everything you told me. However, I started to lose weight (4 kg in less than a month) without changing my diet. You were right, my problems weren't where I thought they were. Thanks for helping me find the solution. This was not easy to hear, but it was beneficial in many ways. Thanks thanks thanks."

Thank you Bertrand

Fees for individual health care
Alternative medicine - Medicinal plants - Energy cleansing

Phyto Naturopath Montpellier

Consultation
Phyto / Naturo

€50
  • In the office or by Video
  • Online Booking
  • Duration ± 60 to 90 min
Book online
Energy treatment Montpellier

Cleansing & Rebalancing
Energy care

€50
  • In the office or remotely
  • Online Booking
  • Duration ± 60 min
Book online
animal naturopath montpellier

Phyto Consultation
for animals

€60
  • At the animal's home
  • Booking by phone
  • Duration ± 60 min
Tel: +07 83 14 64 30 XNUMX

Un big thanks to all my customers for taking the time to write an online review.

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Floral Alchemy

Alternative and holistic medicine practice. Rediscover the virtues of medicinal plants to relieve your ailments and improve your overall health. Release your blockages and optimize your vitality and healing in addition to energy care in Montpellier.

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