Natural treatment against Burn Out and Depression in Montpellier.

Depression is a complex illness whose precise mechanisms remain to be elucidated. However, several factors can contribute to its appearance:

Difficult life events:

• Disturbed relationships with parents: A childhood marked by conflict or a lack of affection can leave lasting marks.
• Trauma: Sexual abuse, physical or psychological violence, serious accidents can trigger depression.
• Losses and bereavements: The death of a loved one, a breakup, the loss of a job can cause deep sadness which sometimes develops into depression.
• Conflicts : Family or professional tensions can generate chronic stress conducive to depression.

Diseases and addictions:

• Chronic diseases : Living with a physical illness can cause psychological distress and increase the risk of depression.
• Long Covid: Persistent symptoms after Covid-19 infection may include mood disorders and chronic fatigue, leading to depression.
• Disability: Difficulties related to disability can generate a feeling of isolation and loss of control, conducive to depression.
• Addictions : Alcohol, tobacco, and other substances can be used to mask psychological distress, but they often make depression worse in the long term.

Support from those around them is essential to help a depressed person overcome this ordeal. Here are a few tips :

• Kind listening: Offer a listening ear without judgment. Let the person express their emotions and difficulties.
• Validation of emotions: Acknowledge the person's suffering and show them that you understand what they are going through.
• Avoid clichés: Don't minimize their feelings by saying "it will pass" or "you have to be positive." Depression is an illness that requires treatment or good support.
• Encourage consultation: Suggest that the person see a doctor or therapist to obtain proper diagnosis and treatment.
• Offer your help: Offer support with everyday tasks, like shopping or preparing meals.
• Encourage activities: Suggest activities that the person previously enjoyed, even if they didn't initially want them.
• Be patient : Recovery from depression takes time. Be understanding and encouraging throughout the process.
• Take care of yourself : Supporting someone with depression can be exhausting. Remember to take care of your own well-being.

What to avoid:

• Minimize suffering: Don't say "it's not that bad" or "there are worse things in life."
• Feel guilty: Avoid blame or accusations. Depression is not a choice.
• Force the person to do things: Respect their pace and limits.
• Giving unsolicited advice: Listen rather than giving ready-made solutions.

The role of the caregiver:

Being a caregiver to someone with depression can be challenging, but your support is invaluable. Do not hesitate to find out about the disease, seek professional support and take care of yourself. Depression is a treatable illness. With appropriate support, the person can regain a taste for life and regain control of their existence. These are often difficult life lessons that must be overcome through a form of letting go of the situation.

Some people seem more vulnerable to depression than others, even when facing similar challenges. This increased sensitivity may be partly due to genetic factors.

Genetic predisposition:

• Family heritage: A family history of depression increases the risk of developing the disease. A person with a depressed parent is two to four times more likely to be affected.
• Genetic variations: Research has identified certain genetic variations associated with greater vulnerability to depression.

Gene-environment interaction:

However, genetic predisposition is usually not enough to trigger depression. Environmental factors and difficult life experiences are often necessary for the disease to manifest. These factors may include:

• Childhood trauma: Abandonment, mistreatment, sexual abuse.
• Stressful life events: Loss of a loved one, relationship problems, financial difficulties.
• Social factors: Isolation, discrimination, lack of support.

Depression is therefore the result of a complex interaction between genes and the environment. Understanding this interaction is essential to better prevent and treat this disease.

Depression is one of the most common mental illnesses, affecting people of all ages, but particularly adults.

Recent Statistics:

• In 2021, the Public Health France Health Barometer revealed that 12,5% ​​of adults surveyed (18-85 years old) had experienced a marked depressive episode.
• This proportion has increased since 2017, when it was 9,8% for the population aged 18 to 75.
• Young adults (18-24 years old) are particularly affected, with a significant increase of 9 points between 2017 and 2021.

Risk Groups:

• Young adults (18-24 years): They are the most vulnerable to depression.
• Women: They are more likely to suffer from depression than men.
• People living alone and single-parent families: Social isolation can increase the risk of depression.
• People in financial difficulty or unemployed: Financial problems and lack of prospects can contribute to depression.
• People who have suffered a negative impact from the Covid-19 pandemic: The health crisis has exacerbated risk factors for depression.

Depression among Children and Adolescents in Montpellier:

Depression doesn't just affect adults. Approximately 8% of adolescents aged 12 to 18 would be affected by this disease.

It is crucial to raise awareness about depression, recognize the signs, and seek professional help if necessary. Depression is a treatable illness and there are many resources available to help people who suffer from it.

Where to go when you are depressed?

A CMP (Medico-Psychological Center) is a public establishment which brings together psychiatrists, psychologists, nurses, social workers and other health professionals. It is a place of reception, guidance and support for suffering people and their families.

Where to rest in case of depression?

The depression rest home is a psychiatric medical care establishment which ensures continuation of follow-up and rehabilitation care. (SSR) for each patient. Treatment is generally provided upon discharge from hospitalization.

Who to consult in case of depression?

The general practitioner or psychiatrist will first make a diagnosis to determine the type of depression you have. They may also seek the advice of a psychologist or therapist who will offer you certain tests and an interview to qualitatively and quantitatively assess your difficulties.

What is the right job for depressed people?

The psychiatrist deals with all types of psychological disorders, such as depression, obsessive-compulsive disorders, anorexia, and even anxiety.

What makes depression worse?

It happens that depression worsens significantly, to the point that the individual loses complete contact with real life and suffers from psychosis, sometimes accompanied by hallucinations. Sometimes also, the psychotic disorder is induced by taking substances such as alcohol or drugs.

What is silent depression?

A smiling depression, by definition, is a depression that is imperceptible to those around you because you seem happy. However, it can be very painful as you suffer internally as you struggle to hide your depressive symptoms. It's time to contact a good therapist.