Olivia Touzet 🌿

Treating seasonal allergies with medicinal plants in Montpellier.

Discover natural solutions to relieve your seasonal allergies using alternative medicine. Learn how natural remedies can soothe your symptoms without unwanted side effects.

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Seasonal allergies Montpellier • Olivia Touzet
What causes pollen allergies, hay fever or allergic rhinitis?

What causes pollen allergies, hay fever or rhinitis allergic?

The allergy comes from a disturbance in the body, the culprit is not the allergen. Two main mechanisms have been identified:

The first finds its source in the hyperpermeability of the skin and mucous membranes, particularly the intestinal and respiratory mucous membranes. The skin and mucous membranes are natural and protective barriers. They prevent foreign elements from entering the body. The alteration of these barriers by different factors (various pollution, cosmetic products, unsuitable diets which attack the mucous membranes, etc.) leads to porosity. Foreign elements, such as pollen, which should not pass through the mucous membranes due to their size, enter the body and cause a defense reaction. The goal being to evacuate the intruder, we then observe common allergic reactions with a significant increase in secretions (tears and mucus) as well as itching in order to facilitate the evacuation of foreign elements. Which will result in watery eyes and a runny nose. This reaction is induced by the massive release of histamine from cells of the immune system.

The second could be described as poor education of the immune system. The latter will over-react to common and totally natural elements of our environment such as pollen, dust, mites, etc. This hyper-reactivity finds its origin in the excessive sanitization of our living spaces and the lack of regular contact with the outside in the first months of life. During the first year of life and particularly until the 8th month, the infant is in a period of immune tolerance, the body will recognize all external elements as part of itself. Which means that if the baby is put in contact with pollen during this period, when he grows up his immune system will not react to the presence of pollen since the body will consider it as if it were part of him.

What health and diet advice can I use to improve my seasonal allergies?

What health and diet advice can I use to improve my seasonal allergies?

Some healthy lifestyle tips to combat pollen allergies by taking care of your skin and mucous membranes:

Adopt a healthy and balanced diet rich in omega 3.

Food plays a central role in this. Omega 3 is present in fatty fish such as sardines, mackerel, herring, cod liver oil, nuts as well as in vegetable oils from flax, hemp, walnuts, rapeseed, wheat germ, eggs from the blue, white and heart sectors (the chickens are fed a diet rich in omega 3, particularly with flax seeds)...

Avoid regular consumption of certain foods that irritate the lining of the intestine.

Prohibit highly processed foods (candy, cake and industrial dairy dessert, fast food, soda, prepared meals, etc.). They generally contain a significant amount of sugar, salt, saturated and trans fatty acids but also food additives such as colorings, emulsifiers, thickeners and preservatives. It will also be preferable to reduce the consumption of foods that are very hard to digest such as gluten, which can remain in the intestines for a long time and can contribute to the creation of intestinal porosity.

Take care of the balance of your intestinal flora.

Your flora actively participates in the good health of your digestive mucous membranes. Our intestinal flora can be damaged by taking antibiotics, whether as part of a medical treatment but also during the regular consumption of industrial quality animal products. So if you have taken antibiotic treatment or if you regularly consume industrial animal products, it will be interesting to introduce more pre- and probiotics into your diet. They will help fight against possible dysbiosis.

Protect yourself from stress.

Easier said than done but solutions exist, don't hesitate to get help.

Natural treatments
against seasonal allergies

Appointment - Phyto support for seasonal allergies

baby seasonal allergies Naturopath Montpellier
end of seasonal allergies Naturopath Montpellier
Olivia Touzet Naturopath Montpellier
Naturopathy practice Montpellier
Seasonal allergies

Are there natural solutions to allergies?

Here are some examples of natural solutions to combat your pollen allergies:

THEtarragon essential oil, with antihistamine, anti-inflammatory and antispasmodic properties, will effectively relieve your symptoms. This essential oil should not be used pure on the skin as it is irritating; a 5% dilution in jojoba or argan vegetable oil is necessary. It is contraindicated in pregnant and breastfeeding women, in children under 3 years old and people on anticoagulants.

THEannual tansy essential oil has antihistamine and anti-inflammatory properties thanks to the presence of chamazulene. It also contains camphor with mucolytic and expectorant properties to help relieve the respiratory tract and eliminate phlegm. Just like tarragon oil, it is preferable to dilute Annual Tansy EO in a vegetable oil. It is contraindicated in pregnant and breastfeeding women, in children under 6 years of age and people with hormone-dependent cancers.

La fresh nettle leaf tea or dry also has antihistamine but also remineralizing properties. It is recommended to drink 3 cups per day outside of meals during the allergy period.

La mother tincture of plantain also has interesting antihistamine effects. It soothes and relieves seasonal allergies linked to pollen, bronchial conditions and coughs. It decongests the mucous membranes and reduces the reactions of moist eyes and nasal discharge. It also contains mucilages which line the irritated respiratory mucous membranes. It is contraindicated in pregnant women.

A MSM cure (methyl sulfonyl methane) is a sulfur metabolite with excellent bioavailability found naturally. MSM is an antihistamine and anti-inflammatory that works on all kinds of allergies (pollen, dust mites, animal hair, food). It significantly reduces the typical symptoms of allergies (flow, itching, swelling, redness, digestive problems, etc.). Its action is rapid and is felt around fifteen minutes after taking it. Unlike chemical antihistamines which lower the pH of the stomach, leading to poor digestion problems and clogging the liver in the long term, MSM aids digestion and helps with liver detoxification. Finally, it helps with the regeneration of tissues, particularly the intestinal walls which are often damaged in food allergies. MSM is contraindicated for pregnant and breastfeeding women, people with serious kidney disease or undergoing chemotherapy.

These few examples of natural remedies make it possible to act above all on the consequences of allergies and will reduce the symptoms for greater daily comfort. At the same time, it is essential to work in depth on the cause of your allergies. Do not hesitate to contact our herbal medicine advisor in order to define with him the treatment best suited to your needs.

Consultation in the office or remotely

How can we better understand our meetings?

At the first appointment, I begin by discussing your current health concerns, then delve into your medical history, family history, lifestyle and diet. This allows me to understand your specific needs, identify possible interactions between medicinal plants and medications you may be taking, and offer recommendations adapted to your daily routine and your constraints.

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Depending on your needs and concerns, a brief physical assessment may be performed. This may involve observing your tongue(both in the office and remotely)and taking your pulse, according to the principles of Chinese medicine. These observations make it possible to identify possible imbalances and guide the selection of the most appropriate plants to treat your specific problem.

Based on the information gathered during the preliminary interview, I will then develop a personalized treatment plan for you. This plan may include recommendations concerning medicinal plants to take in the form of herbal teas, capsules, mother tinctures or essential oils, as well as health and diet advice.

Support in alternative medicine offers a natural approach that respects your body. The diversity of remedies from the plant kingdom allows you to adapt to your terrain, your strengths and your weaknesses. However, it is important to understand thatthis approach may require patience and a real desire to change things. Commitment to your change process is necessary, and it may take time to deeply change what may have been buried within you for years.

Do you think it is possible to stop smoking, lose weight, restore disturbed intestinal transit, rebalance blood sugar or cholesterol levels without a deep desire for change on your part? We know that changing your habits and adjusting your diet can be complex in many ways.

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During the follow-up sessions, I evaluate your progress and the effectiveness of our support. It is essential to ensure the good tolerance of the chosen medicinal plants and to check whether they can achieve your desired health goals. If necessary, I can repeatedly adjust the support plan based on your progress and your reactions.

In case of difficulty or questions, you do not need to wait until the next appointment; I am available to listen and respond to your concerns, whether in person at the office or by phone/text.

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I offer active listening, clear guidance, structured advice and the wonderful benefits of plants to help you in your healing process. We will work together in a caring collaboration to support you towards health autonomy, emotional balance and well-being.

Science mainly focuses on the active ingredients present in plants and their actions on various systems or organs of the body. It is true that through plants, we can influence the regulation of the nervous system, as with St. John's wort, saffron, griffonia, rhodiola or even valerian. Reducing spasms with tarragon, stimulating our immune system with echinacea or combating fatigue by stimulating our adrenal glands with blackcurrant buds are also possibilities.

However, beyond the active ingredients, the plant transmits to us an energy, a message which helps us to regain balance, harmony and therefore health. More subtle preparations such as floral elixirs can help us with this, as can aromatherapy through olfaction, or simply meditating at the foot of a tree.

I offer global support that takes into account all dimensions of being. By working on the physical body thanks to the benefits of plants in mother tincture, herbal tea, powder or extract, and by giving advice on hygiene and dietetics... But also by taking care of the emotional body via floral elixirs, essential oils...

We all feel the undeniable impact of our emotions on our mental and physical health. These emotions are often buried deep within our being because they are deemed inadequate, socially or morally unacceptable in the eyes of those around us and society. However, many of our “illnesses” find their source in these emotions and feelings of frustration. Finding the source of an illness or imbalance is finding the key to healing.

Our body, our emotions are energies. Energies that must circulate and renew themselves like water in a river. Physical and/or emotional imbalances are all dams on the river, leading to stagnation and stagnant water, leading to pathologies. For this reason, I complete my support with the energetic and vibrational care of the Frame to ensure a profound work of liberation, rebalancing and harmonization of the body's energies.

The world of plants helps me to support you on the path to personal development as well as during difficult periods, during major upheavals (moving, break-ups, bereavement, shock, emotional and physical trauma, burn-out...). You benefit from all the wisdom of the plant world and the energetic and vibrational care of the Weft to support your path.

Pathologies treated by alternative and alternative medicine

Weight Loss Program
Addiction treatment
Depression Treatment
Acne Treatment
Allergy Treatment
Stress Anxiety Treatment
Osteoarthritis treatment Arthritis
Cholesterol Treatment
Detoxification Treatment
Endometriosis Treatment
Fibromyalgia Treatment
Insomnia Treatment
Menopause Treatment
Migraine Treatment
Osteoporosis Treatment
Otitis Treatment
Treatment Painful periods
Cold Treatment
ADHD treatment
Treatment Digestive Disorder
Natural medicine therapist naturopath Olivia Touzet Montpellier
naturopath office herault montpellier
+ 250

Everyday ailments can be accompanied by medicinal plants.

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“I am very satisfied with my appointment with Olivia, who is an empathetic, caring, gentle and attentive therapist. The appointment lasted longer than expected and Olivia took her time to listen to me. I appreciated his advice, his gentleness, his professionalism in a relaxing setting. After the energetic treatment she gave me, I felt real well-being. Thank you Olivia”

Thank you Brigitte

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“Olivia is very attentive and very gentle! I really recommend his treatments because they combine energy and the power of plants for complete care.”

Thank you Christelle 🙏

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“Great experience, thank you Olivia for your attentiveness, your kindness and your professionalism. Don’t hesitate to make an appointment!”

Thank you Nathalie

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“Good evening Olivia, Thank you for all your kind and non-judgmental advice. These long conversations about my wounds of rejection and abandonment made me feel better and freed me from an immense weight. I am deeply grateful to you.”

Thanks Fanny

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“I went to Olivia for an energy treatment as well as plant advice to develop my lean muscle mass and I was not disappointed! She gave me very good advice, especially during periods when I do not eat meat or animal products. Thank you Olivia”

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“Well-being and effects felt from the first session. Olivia is a very caring and intuitive person.”

Thank you Celine

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“Olivia is a very gentle, enveloping and reassuring practitioner. Her energy treatments are very pleasant and deep. I feel deep relaxation, peace and disconnection every time.”

Thank you Sophie

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“Olivia is a gentle, caring therapist, very attentive to her patients and without judgment. She gives a lot of advice and tips to improve health and lifestyle. When I have followed her advice for my baby and me, I will come back to see her. Thank you very much for everything, Olivia.”

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“After suffering from repeated cystitis, a few sessions with Olivia considerably improved my situation. His dietary rebalancing combined with energy treatments were very effective. A huge thank you Olivia and see you every 3 months.”

Thank you Camilla

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“Hello Olivia, I took the time to think before sending you this message. Being very skeptical by nature, I had difficulty accepting everything you told me. However, I started to lose weight (4 kg in less than a month) without changing my diet. You were right, my problems weren't where I thought they were. Thanks for helping me find the solution. This was not easy to hear, but it was beneficial in many ways. Thanks thanks thanks."

Thank you Bertrand

Natural Health Care Fees
Alternative medicine - Medicinal plants - Energy cleansing

Phyto Naturopath Montpellier

Consultation
Phyto / Naturo

€50
  • In the office or by Video
  • Online Booking
  • Duration ± 60 to 90 min
Book online
Energy treatment Montpellier

Cleansing & Rebalancing
Energy care

€50
  • In the office or remotely
  • Online Booking
  • Duration ± 60 min
Book online
animal naturopath montpellier

Phyto Consultation
for animals

€60
  • At the animal's home
  • Booking by phone
  • Duration ± 60 min
Tel: +07 83 14 64 30 XNUMX

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Floral Alchemy

Alternative and holistic medicine practice. Rediscover the virtues of medicinal plants to relieve your ailments and improve your overall health. Release your blockages and optimize your vitality and healing in addition to energy care in Montpellier.

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