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Naturopathy in Montpellier. Health Advice.

Prevent illnesses, initiate weight loss, support chronic disorders and increase your vitality: discover the benefits of naturopathy. Adopt a holistic approach to health by integrating natural methods and wellness practices into your daily life.

Naturopath Montpellier • Olivia Touzet • Naturopathy Office
What does a naturopath treat?

What does a naturopath treat?

Health through plants, nutrition and micronutrition associated with appropriate lifestyle advice, which we find in naturopathy, are all alternative and natural approaches which aim to stimulate self-healing capacities and to support the body so that it remains balanced and healthy. Remember that herbal medicine, like naturopathy, is not reimbursed by social security. However, more and more mutual insurance companies, concerned about the well-being of their customers, can offer reimbursement packages.

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A good naturopath can help you:

  • Improve your health and general well-being at any age through preventive action
  • Accompany many pathologies and chronic disorders
  • Help manage your stress, your weight loss
  • Develop a better lifestyle by providing you with advice tailored to your situation
What methods do naturopaths use?

What methods do naturopaths use?

Medicinal plant advisors and naturopaths use various methods based on natural and holistic approaches. The goal is to establish a personalized support plan in order to provide balanced health and well-being to their clients. Plants are obviously at the center of the advice in different forms of preparation: mother tincture or hydroalcoholic extract, dry plants in herbal tea, standardized extracts, capsules, essential oils, hydrosols, glycerin extracts of buds and young shoots, floral elixirs... This diversity allows to adapt as closely as possible to the needs of the client both regarding their health problems but also their individual characteristics: age, gender, daily constraints, medical history, physical, psychological and emotional components, etc.

Herbal medicine and alternative medicine advisors such as naturopaths can work in collaboration with other health professionals (osteopath, chiropractor, nutritionist, etc.) to offer care that fits into the care of their clients. In summary, an herbal and alternative medicine advisor uses a variety of tools to help you achieve your health goals, such as:

  • Herbal medicine
  • Herbalism
  • Aromatherapy
  • Gemmotherapy
  • Food supplements
  • Floritherapy
  • homeopathy
  • Nutrition and hydration
  • Healthy lifestyle advice
Which mutual insurance companies partially or fully reimburse naturopathy care?

Which mutual insurance companies partially or fully reimburse naturopathy care?

Data from the Union of Naturopathy Professionals, updated on November 8, 2019. Please contact your mutual health insurance.

Mutuals

Reimbursement rates
AG2R La Mondiale150 € / year
Allianz France25€ /consultation
BTP Foresight80 to 120€/year
Crédit Agricole100 to 200€/year
Crédit Mutuel40€ /consultation
Gan60 to 90€/year
Generali80 to 100€/year
Groupama90 € / year
Mutual Harmony20€/consultation
MAAF150 € / year
MACIF150 € / year
matmut30 to 60€/year
General Mutual100 € / year
Swiss Life15 to 70€ /consultation

Naturopathy and its secrets

Olivia Touzet Naturopath Montpellier
Naturopathy practice Montpellier
Naturopathy

Understanding naturopathy

Naturopathy is a traditional medicine which is based on the following principles:

  • Primum non-nocere: first do no harm. Naturopathy favors gentle, non-invasive methods to support the body's natural healing.
  • Vis medicatrix naturae: the healing power of nature. Naturopathy encourages strengthening the immune system and promoting the body's ability to self-heal.
  • Tolle causam: identify and treat the cause. The best naturopaths seek to discover and treat the underlying causes of health conditions rather than simply suppressing symptoms.

Naturopaths, experts in traditional medicine, practice a profession focused on overall well-being. Their role includes using essential oils for their therapeutic properties, as well as performing a vitality assessment to assess the health of their patients. They offer adapted physical exercises and advise on eating habits to optimize vitality. The profession of naturopath aims to harmonize the body and mind by preventing illnesses through natural methods, thus promoting a healthy and balanced lifestyle.

Naturopathy

Techniques used in naturopathy in Montpellier

Naturopathy offers a variety of natural techniques to improve health. Among the most common are:

  • Food: a healthy and balanced diet is a pillar of naturopathy. Serious naturopaths help patients adapt their diet according to their individual needs.
  • Medicinal plants: good naturopaths use the properties of plants to support health. Herbal remedies can be prescribed to treat different disorders.
  • Food supplements: natural supplements such as vitamins, minerals and essential fatty acids may be recommended to fill nutritional gaps or help you lose weight and lose weight.
  • Relaxation techniques: Stress management is an essential aspect of naturopathy. Relaxation methods such as meditation, yoga, and deep breathing are often recommended.

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Naturopathy

The benefits of naturopathy

Naturopathy offers many health benefits:

  • Disease prevention: By adopting a healthy lifestyle, balancing the diet and strengthening the immune system, naturopathy helps prevent disease and maintain good health.
  • Treatment of chronic disorders: Naturopathy aims to treat the underlying causes of chronic disorders such as allergies, digestive problems and hormonal imbalances.
  • Strengthening energy and vitality: By eliminating toxins from the body, improving digestion and optimizing nutrient intake, naturopathy promotes better energy and vitality.
  • Improved mental health : By integrating relaxation techniques and addressing emotional imbalances, naturopathy supports mental and emotional health.

Naturopathy offers a holistic and natural approach to improving health and well-being. By adopting techniques such as healthy eating, herbal medicines and relaxation methods, one can benefit from its many benefits, including preventing disease, treating chronic disorders, increasing energy and vitality, as well as improved mental health. Explore naturopathy and discover how it can help you find balance in your life.

Naturopathy

What are the benefits of naturopathy?

Naturopathy is an approach to health that emphasizes natural, holistic methods to prevent disease, treat chronic disorders, and improve overall well-being. By adopting techniques such as healthy eating, herbal remedies, relaxation and detoxification practices, naturopathy offers many benefits to support optimal health. In this article, we explore the benefits of naturopathy and how it can help you find balance and health naturally.

Naturopathy focuses on preventing disease by strengthening the immune system and taking natural approaches to maintaining good health. By promoting a healthy and balanced diet, rich in essential nutrients, naturopathy provides the body with the elements necessary to defend itself against external aggressions. In addition, certified and qualified naturopaths can recommend natural food supplements to fill nutritional deficiencies and strengthen the body's defenses.

Unlike conventional medicine which often focuses on suppressing symptoms, naturopathy seeks to identify and treat the underlying causes of chronic disorders. Naturopaths perform a thorough assessment of the patient's lifestyle, medical history and symptoms to understand the factors contributing to the disease. Using natural methods such as botanicals, herbal remedies and complementary therapies, they seek to restore balance and promote the body's natural healing.

Naturopathy aims to strengthen energy and vitality by removing toxins from the body, improving digestion and optimizing nutrient intake. Naturopaths can recommend detoxification methods tailored to each individual, such as specific diets, controlled fasts, or colon cleansing techniques. These approaches help eliminate unwanted substances accumulated in the body, thus promoting better energy, better digestion and optimal functioning of vital organs.

Naturopathy recognizes the importance of emotional balance in overall health. Naturopaths integrate relaxation, stress management and emotional support techniques to improve mental and emotional health. Methods such as meditation, yoga, deep breathing and herbal therapy can help reduce stress, calm the mind and promote a sense of mental well-being.

Nutrition Naturopathy Deficiency
Naturopathy

The key techniques of naturopathy

Diet plays a crucial role in naturopathy. Naturopaths emphasize a healthy, balanced diet rich in essential nutrients such as vitamins, minerals and antioxidants. They also recommend diets tailored to each individual based on their specific needs, such as gluten-free, lactose-free or vegetarian diets. An adequate diet provides the body with the elements necessary for its optimal functioning and its ability to heal.

Medicinal plants are widely used in naturopathy for their healing properties. Naturopaths may recommend specific herbs to treat different conditions, such as chamomile to soothe digestive disorders, echinacea to boost the immune system, or valerian to promote sleep. Natural remedies such as essential oils, mother tinctures and herbal extracts are also used to support healing and overall well-being.

In some cases, dietary supplements may be recommended to fill nutritional deficiencies. Naturopaths can assess individual needs for vitamins, minerals and other nutrients and prescribe appropriate supplements. These natural dietary supplements can help strengthen the immune system, improve digestion, increase energy, and support various healing processes in the body.

Naturopathy recognizes the importance of emotional balance in overall health. Relaxation and stress management techniques are widely used to promote emotional and mental balance. Meditation, yoga, deep breathing exercises and relaxation techniques help reduce stress, calm the mind and promote a feeling of calm and well-being.

Detoxification is a common practice in naturopathy to eliminate toxins accumulated in the body. Naturopaths can recommend detoxification methods tailored to each individual, such as detox diets, controlled fasts, or colon cleansing techniques. These methods help eliminate unwanted substances, improve digestion, boost immunity, and promote optimal health.

Naturopathy

The scientific foundations of naturopathy

Naturopathy is based on a growing body of scientific studies and research that supports the effectiveness of the approaches used. Many studies have been carried out on medicinal plants, dietary supplements, relaxation techniques and detoxification practices, demonstrating their effectiveness in treating various conditions and supporting overall health. This research provides tangible evidence of the positive impact of naturopathy on health and encourages the integration of these approaches into treatment protocols.

Naturopathy is increasingly integrated into conventional medical practices, which demonstrates its credibility and effectiveness. To do this, you need to find the best naturopath in Montpellier. Many healthcare professionals, including doctors, nurses and specialists, recognize the benefits of naturopathy and work collaboratively with naturopaths to provide comprehensive patient care. This integration enables a more holistic and personalized approach to health, combining the best of both worlds to optimize patient outcomes.

Naturopathy draws on a deep understanding of biological mechanisms and human physiology to support healing and health promotion. Naturopaths understand the body's natural healing processes and work with these mechanisms to restore balance and optimize the function of organs and systems. They use natural approaches and targeted interventions to support these processes, adapting to each person's individual needs.

Naturopathy recognizes that each individual is unique and requires an individualized approach to managing their health. This personalized approach is supported by scientific data that demonstrates that responses to treatments can vary from person to person based on various factors such as genetics, lifestyle, environment and health status. current. By understanding these variations, naturopaths are able to design tailor-made treatment plans that meet the specific needs of each individual.

Naturopathy

Naturopathy Training and Schools around the World

To become a naturopath, it is generally necessary to follow specialized training at a recognized school or institute. These programs vary greatly in length and content, but most include in-depth study of biology, botany, general medicine, and specific naturopathic techniques. Many also require clinical placements under supervision.

Where can you study naturopathy?

United States and Canada

In North America, several schools offer accredited naturopathy programs. In the United States, institutions like Bastyr University and the National University of Natural Medicine offer extensive courses that lead to a Doctor of Naturopathy (ND). In Canada, the Canadian College of Naturopathic Medicine is one of the most recognized schools.

Europe

In Europe, naturopathy training varies from country to country. Countries like Germany and France have well-established schools that offer diploma and certification courses. The Boucher Institute of Naturopathic Medicine in Switzerland and the College of Naturopathic Medicine in the United Kingdom and Ireland are notable examples.

Australia and New Zealand

Australia and New Zealand also have a robust network of educational institutions offering training in naturopathy, often integrated with other natural health programs.

Future prospects for naturopaths

With a growing trend toward preventive and natural health approaches, the demand for naturopathically trained practitioners continues to grow. Naturopaths can work for themselves, in private clinics, hospitals, spas, or even create their own practice.

Consultation in the office or remotely

How can we better understand our meetings?

At the first appointment, I begin by discussing your current health concerns, then delve into your medical history, family history, lifestyle and diet. This allows me to understand your specific needs, identify possible interactions between medicinal plants and medications you may be taking, and offer recommendations adapted to your daily routine and your constraints.

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Depending on your needs and concerns, a brief physical assessment may be performed. This may involve observing your tongue(both in the office and remotely)and taking your pulse, according to the principles of Chinese medicine. These observations make it possible to identify possible imbalances and guide the selection of the most appropriate plants to treat your specific problem.

Based on the information gathered during the preliminary interview, I will then develop a personalized treatment plan for you. This plan may include recommendations concerning medicinal plants to take in the form of herbal teas, capsules, mother tinctures or essential oils, as well as health and diet advice.

Support in alternative medicine offers a natural approach that respects your body. The diversity of remedies from the plant kingdom allows you to adapt to your terrain, your strengths and your weaknesses. However, it is important to understand thatthis approach may require patience and a real desire to change things. Commitment to your change process is necessary, and it may take time to deeply change what may have been buried within you for years.

Do you think it is possible to stop smoking, lose weight, restore disturbed intestinal transit, rebalance blood sugar or cholesterol levels without a deep desire for change on your part? We know that changing your habits and adjusting your diet can be complex in many ways.

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During the follow-up sessions, I evaluate your progress and the effectiveness of our support. It is essential to ensure the good tolerance of the chosen medicinal plants and to check whether they can achieve your desired health goals. If necessary, I can repeatedly adjust the support plan based on your progress and your reactions.

In case of difficulty or questions, you do not need to wait until the next appointment; I am available to listen and respond to your concerns, whether in person at the office or by phone/text.

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I offer active listening, clear guidance, structured advice and the wonderful benefits of plants to help you in your healing process. We will work together in a caring collaboration to support you towards health autonomy, emotional balance and well-being.

Science mainly focuses on the active ingredients present in plants and their actions on various systems or organs of the body. It is true that through plants, we can influence the regulation of the nervous system, as with St. John's wort, saffron, griffonia, rhodiola or even valerian. Reducing spasms with tarragon, stimulating our immune system with echinacea or combating fatigue by stimulating our adrenal glands with blackcurrant buds are also possibilities.

However, beyond the active ingredients, the plant transmits to us an energy, a message which helps us to regain balance, harmony and therefore health. More subtle preparations such as floral elixirs can help us with this, as can aromatherapy through olfaction, or simply meditating at the foot of a tree.

I offer global support that takes into account all dimensions of being. By working on the physical body thanks to the benefits of plants in mother tincture, herbal tea, powder or extract, and by giving advice on hygiene and dietetics... But also by taking care of the emotional body via floral elixirs, essential oils...

We all feel the undeniable impact of our emotions on our mental and physical health. These emotions are often buried deep within our being because they are deemed inadequate, socially or morally unacceptable in the eyes of those around us and society. However, many of our “illnesses” find their source in these emotions and feelings of frustration. Finding the source of an illness or imbalance is finding the key to healing.

Our body, our emotions are energies. Energies that must circulate and renew themselves like water in a river. Physical and/or emotional imbalances are all dams on the river, leading to stagnation and stagnant water, leading to pathologies. For this reason, I complete my support with the energetic and vibrational care of the Frame to ensure a profound work of liberation, rebalancing and harmonization of the body's energies.

The world of plants helps me to support you on the path to personal development as well as during difficult periods, during major upheavals (moving, break-ups, bereavement, shock, emotional and physical trauma, burn-out...). You benefit from all the wisdom of the plant world and the energetic and vibrational care of the Weft to support your path.

Pathologies treated by alternative and alternative medicine

Weight Loss Program
Addiction treatment
Depression Treatment
Acne Treatment
Allergy Treatment
Stress Anxiety Treatment
Osteoarthritis treatment Arthritis
Cholesterol Treatment
Detoxification Treatment
Endometriosis Treatment
Fibromyalgia Treatment
Insomnia Treatment
Menopause Treatment
Migraine Treatment
Osteoporosis Treatment
Otitis Treatment
Treatment Painful periods
Cold Treatment
ADHD treatment
Treatment Digestive Disorder
Natural medicine therapist naturopath Olivia Touzet Montpellier
naturopath office herault montpellier
+ 250

Everyday ailments can be accompanied by medicinal plants.

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Personalized Health Care Prices
Alternative medicine - Medicinal plants - Energy care

Phyto Naturopath Montpellier

Consultation
Phyto / Naturo

€50
  • In the office or by Video
  • Online Booking
  • Duration ± 60 to 90 min
Book online
Energy treatment Montpellier

Cleansing & Rebalancing
Energy care

€50
  • In the office or remotely
  • Online Booking
  • Duration ± 60 min
Book online
animal naturopath montpellier

Phyto Consultation
for animals

€60
  • At the animal's home
  • Booking by phone
  • Duration ± 60 min
Tel: +07 83 14 64 30 XNUMX

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Alternative and holistic medicine practice. Rediscover the virtues of medicinal plants to relieve your ailments and improve your overall health. Release your blockages and optimize your vitality and healing in addition to energy care in Montpellier.

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