Hot Yoga in Montpellier

Hot Yoga, or Bikram Yoga, combines 26 postures and breathing exercises in 90 minutes in a room heated to over 40°C. Discover its benefits for flexibility and the debates on health risks.

Hot Yoga in Montpellier - Bikram Style
Olivia Touzet Naturopath Montpellier
Naturopathy practice Montpellier
Hatha Yoga

What is Bikram Yoga?

Le Bikram yoga, also called "Hot Yoga", is a practice that leaves no one indifferent. In a room heated to more than 40°C, the yogis perform 26 postures and 2 breathing exercises for 90 minutes. While some praise its benefits for flexibility and concentration, others worry about the health risks and the commercial aspect of this discipline, just like the sauna, and yet...

What are the benefits of Hot Yoga?

Bikram Yoga is much more than just a fitness session. The intense heat helps improve flexibility and work on postures more deeply. The special atmosphere of the classes also promotes concentration and introspection. The benefits are numerous: improved balance, muscle strengthening, reduction in joint pain and mental well-being.

What would be the disadvantages of this style of Yoga?

Many warn of the risks associated with intense heat, especially for people with heart health problems. Bikram Yoga is not suitable for everyone and it is important to take into account your physical level and possible medical contraindications before starting.

Find a Hot Yoga class in Montpellier

If you want to test the Bikram Yoga in Montpellier, several options are available to you. Specialized studios offer courses supervised by certified teachers. You can also find courses in certain associations or centers for all, particularly in the districts of Antigone, Arceaux, Aiguelongue, l'Écusson or the city center. Prices vary depending on location and subscription plans. Do not hesitate to inquire to find the class that suits you best, whether you are a beginner or an experienced yogi.

Bikram Yoga can be a beneficial practice for some people, but it is important to approach it with caution and respect its limits. If you are in good health and looking for an intense and stimulating practice, Bikram Yoga might be right for you. On the other hand, if you have health problems or if you prefer a more gentle and traditional yoga, other options are available to you in Montpellier, such as Hatha Yoga or Yin Yoga.

Consultation in the office or remotely

How can we better understand our meetings?

At the first appointment, I begin by discussing your current health concerns, then delve into your medical history, family history, lifestyle and diet. This allows me to understand your specific needs, identify possible interactions between medicinal plants and medications you may be taking, and offer recommendations adapted to your daily routine and your constraints.

Book your first appointment

Depending on your needs and concerns, a brief physical assessment may be performed. This may involve observing your tongue(both in the office and remotely)and taking your pulse, according to the principles of Chinese medicine. These observations make it possible to identify possible imbalances and guide the selection of the most appropriate plants to treat your specific problem.

Based on the information gathered during the preliminary interview, I will then develop a personalized treatment plan for you. This plan may include recommendations concerning medicinal plants to take in the form of herbal teas, capsules, mother tinctures or essential oils, as well as health and diet advice.

Support in alternative medicine offers a natural approach that respects your body. The diversity of remedies from the plant kingdom allows you to adapt to your terrain, your strengths and your weaknesses. However, it is important to understand thatthis approach may require patience and a real desire to change things. Commitment to your change process is necessary, and it may take time to deeply change what may have been buried within you for years.

Do you think it is possible to stop smoking, lose weight, restore disturbed intestinal transit, rebalance blood sugar or cholesterol levels without a deep desire for change on your part? We know that changing your habits and adjusting your diet can be complex in many ways.

Book your Consultation

During the follow-up sessions, I evaluate your progress and the effectiveness of our support. It is essential to ensure the good tolerance of the chosen medicinal plants and to check whether they can achieve your desired health goals. If necessary, I can repeatedly adjust the support plan based on your progress and your reactions.

In case of difficulty or questions, you do not need to wait until the next appointment; I am available to listen and respond to your concerns, whether in person at the office or by phone/text.

Book your follow-up appointment

I offer active listening, clear guidance, structured advice and the wonderful benefits of plants to help you in your healing process. We will work together in a caring collaboration to support you towards health autonomy, emotional balance and well-being.

Science mainly focuses on the active ingredients present in plants and their actions on various systems or organs of the body. It is true that through plants, we can influence the regulation of the nervous system, as with St. John's wort, saffron, griffonia, rhodiola or even valerian. Reducing spasms with tarragon, stimulating our immune system with echinacea or combating fatigue by stimulating our adrenal glands with blackcurrant buds are also possibilities.

However, beyond the active ingredients, the plant transmits to us an energy, a message which helps us to regain balance, harmony and therefore health. More subtle preparations such as floral elixirs can help us with this, as can aromatherapy through olfaction, or simply meditating at the foot of a tree.

I offer global support that takes into account all dimensions of being. By working on the physical body thanks to the benefits of plants in mother tincture, herbal tea, powder or extract, and by giving advice on hygiene and dietetics... But also by taking care of the emotional body via floral elixirs, essential oils...

We all feel the undeniable impact of our emotions on our mental and physical health. These emotions are often buried deep within our being because they are deemed inadequate, socially or morally unacceptable in the eyes of those around us and society. However, many of our “illnesses” find their source in these emotions and feelings of frustration. Finding the source of an illness or imbalance is finding the key to healing.

Our body, our emotions are energies. Energies that must circulate and renew themselves like water in a river. Physical and/or emotional imbalances are all dams on the river, leading to stagnation and stagnant water, leading to pathologies. For this reason, I complete my support with the energetic and vibrational care of the Frame to ensure a profound work of liberation, rebalancing and harmonization of the body's energies.

The world of plants helps me to support you on the path to personal development as well as during difficult periods, during major upheavals (moving, break-ups, bereavement, shock, emotional and physical trauma, burn-out...). You benefit from all the wisdom of the plant world and the energetic and vibrational care of the Weft to support your path.

Pathologies treated by alternative and alternative medicine

Weight Loss Program
Addiction treatment
Depression Treatment
Acne Treatment
Allergy Treatment
Stress Anxiety Treatment
Osteoarthritis treatment Arthritis
Cholesterol Treatment
Detoxification Treatment
Endometriosis Treatment
Fibromyalgia Treatment
Insomnia Treatment
Menopause Treatment
Migraine Treatment
Osteoporosis Treatment
Otitis Treatment
Treatment Painful periods
Cold Treatment
ADHD treatment
Treatment Digestive Disorder
Natural medicine therapist naturopath Olivia Touzet Montpellier
naturopath office herault montpellier
+ 250

Everyday ailments can be accompanied by medicinal plants.

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“I am very satisfied with my appointment with Olivia, who is an empathetic, caring, gentle and attentive therapist. The appointment lasted longer than expected and Olivia took her time to listen to me. I appreciated his advice, his gentleness, his professionalism in a relaxing setting. After the energetic treatment she gave me, I felt real well-being. Thank you Olivia”

Thank you Brigitte

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Olivia is very attentive and very gentle! I really recommend his treatments because they combine energy and the power of plants for complete care.”

Thank you Christelle 🙏

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Great experience, thank you Olivia for your attentiveness, your kindness and your professionalism. Don’t hesitate to make an appointment!”

Thank you Nathalie

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“Good evening Olivia, Thank you for all your kind and non-judgmental advice. These long conversations about my wounds of rejection and abandonment made me feel better and freed me from an immense weight. I am deeply grateful to you.”

Thanks Fanny

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“I went to Olivia for an energy treatment as well as plant advice to develop my lean muscle mass and I was not disappointed! She gave me very good advice, especially during periods when I do not eat meat or animal products. Thank you Olivia”

Thanks GD

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“Well-being and effects felt from the first session. Olivia is a very caring and intuitive person.”

Thank you Celine

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Olivia is a very gentle, enveloping and reassuring practitioner. Her energy treatments are very pleasant and deep. I feel deep relaxation, peace and disconnection every time.”

Thank you Sophie

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Olivia is a gentle, caring therapist, very attentive to her patients and without judgment. She gives a lot of advice and tips to improve health and lifestyle. When I have followed her advice for my baby and me, I will come back to see her. Thank you very much for everything, Olivia.”

Thank you Shirley

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“After suffering from repeated cystitis, a few sessions with Olivia considerably improved my situation. His dietary rebalancing combined with energy treatments were very effective. A huge thank you Olivia and see you every 3 months.”

Thank you Camilla

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“Hello Olivia, I took the time to think before sending you this message. Being very skeptical by nature, I had difficulty accepting everything you told me. However, I started to lose weight (4 kg in less than a month) without changing my diet. You were right, my problems weren't where I thought they were. Thanks for helping me find the solution. This was not easy to hear, but it was beneficial in many ways. Thanks thanks thanks."

Thank you Bertrand

Personalized Health Care Prices
Alternative medicine - Medicinal plants - Energy rebalancing

Phyto Naturopath Montpellier

Consultation
Phyto / Naturo

€50
  • In the office or by Video
  • Online Booking
  • Duration ± 60 to 90 min
Book online
Energy treatment Montpellier

Cleansing & Rebalancing
Energy care

€50
  • In the office or remotely
  • Online Booking
  • Duration ± 60 min
Book online
animal naturopath montpellier

Phyto Consultation
for animals

€60
  • At the animal's home
  • Booking by phone
  • Duration ± 60 min
Tel: +07 83 14 64 30 XNUMX

Un big thanks to all my customers for taking the time to write an online review.

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Floral Alchemy

Alternative and holistic medicine practice. Rediscover the virtues of medicinal plants to relieve your ailments and improve your overall health. Release your blockages and optimize your vitality and healing in addition to energy care in Montpellier.

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